Mixed Greens with Haricots Verts, Radishes, Nuts, and Shaved Cheese

Mixed Greens with Crunchy veggies, Nuts, and Salty cheese

I just love making salads and the possibilities are endless especially with all the seasonal produce coming in my CSA boxes and available at the Farmer’s Markets.  Recently I had some beautiful haricot verts in my box and on the same day, I spotted a red daikon radish at our weekly market. SCORE!

What is Intermittent Fasting and the Benefits?

What is INTERMITTENT FASTING?  If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.

To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight?  So I wanted to clear up any confusion and share a bit more about what I have experienced.