You’ve probably heard since it’s all over the news, it’s really really COLD here in Minnesota right now. So cold I have been in the gym the last three days in a row. The wind chills are way below zero…like minus 30. It’s icy and therefore not exactly the best running conditions😣.
So here I go as promised. Better late than never, as the old saying goes. My Twin Cities Marathon Recap. As mentioned here, this marathon wasn’t my first, or to be honest, second choice, but it was the marathon to run based on my husband’s complicated work schedule.
Remember my last post where I shared this amazing “Cheaters Sourdough Bread”. You’re in for another treat! Last weekend for a gathering I made my original No-Knead Bread, but with no yogurt and a little whole wheat flour.
What is INTERMITTENT FASTING? If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.
To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight? So I wanted to clear up any confusion and share a bit more about what I have experienced.
Do you remember my recent post when I gave you some of my tips for running in the heat of the summer? This has definitely been one hot humid summer. Saturday wasn’t the best day to race 13.1 miles. It was HOT!
“Do you have a favorite pre-race meal?” “Do you eat the same thing the night before a long run each week when you’re training?” For some reason, I was thinking about this as I was preparing this yummy pesto last night. I can’t say that I have a weekly ritual for my long runs or races, but after having this delicious pesto, I may have changed my mind.