Strawberry Peach Protein Smoothie

Does the title of this post sound familiar to you?  I kind of hope so because that means you’re following me on my blog.  However, in case you don’t remember, I made a delicious Peaches & Cream Smoothie last summer when Colorado Peaches were in season.  I have such good news for you! It’s not quite Colorado peach season but you’re definitely in for a real TREAT!

A Windy EAT

Enhanced Anaerobic Threshold – Pic courtesy of MB Tepper

For those of you who have been following my running journey via Heart Rate Training, you are probably familiar with the EAT workout.  I am currently in my second round of Heart Rate Training and I am definitely still learning.  Since I have been running full marathons both Spring and Fall for the last several years, I decided it was time I take a much needed break till fall.  So later this Spring I hope to run a half marathon for fun using Heart Rate Training.