Did you watch the New York City Marathon? Even if you’re not a runner, you probably saw Shalane Flanagan on some morning, afternoon, or evening talk show after being the first women to win in over 40 years! She’s such an inspiration!
So here I go as promised. Better late than never, as the old saying goes. My Twin Cities Marathon Recap. As mentioned here, this marathon wasn’t my first, or to be honest, second choice, but it was the marathon to run based on my husband’s complicated work schedule.
So with that being said, mentally it was a tough week (or so) leading up to the marathon. I was a bit emotional for many reasons, which I don’t want to get into too much here since it’s quite personal, but because of what I was dealing with, I am very happy to say, marathon #25 is in the books.
It was a slow start…A HUGE thank you to my husband for chasing me around the course
again as I ran another 26.2 miles. It was a miserable day for spectators! From the start, I knew it was going to be a tough day, not only because the weather was less than ideal, but I wore black shorts for a reason 😲. I had an unexpected visitor and wasn’t feeling the greatest.
The first half of the marathon was a bit more humid than I had anticipated and I seriously considered stopping halfway to ditch my shirt, which is where I planned on meeting up with my husband. However, my half way split was 2:08 which was a few minutes slower than I had hoped so I didn’t want to waste more time.
I purposely held back my pace the first few miles, but to be honest, I believe I was a bit too conservative. My main goal was to feel good and finish strong. Although I did accomplish that, I missed an even split by a couple minutes. My plan was to gradually work up to a 9:20 pace by mile 4 or 5. Unfortunately when I increased my pace, my heart rate went higher than I had wanted it in the first half. Since I didn’t want to burn out my second half, I backed off my pace. Looking back, I wonder what would have happened if I pushed a bit harder?
Isn’t that what most runners do….what if? What if? What if? It’s a runner thing.
So going into the second half, I was hoping to run it a bit faster. Finishing at 4:15 just sounds better than 4:18😉. Miles 13-21 were faster, but than I hit the dreaded hill. The weather had also turned for the worst. It started to pour, the wind picked up, and it was miserable towards the end. I kept telling myself, “all I need to do is get up over the hill and open up to the finish!”
It worked. I didn’t walk the entire hill and my husband was so proud of me. He said “great job Karen up the hill!” Slow and steady and I didn’t have to walk! I did lose some time on the hill, but I finished strong.
Unfortunately I was shy of my goal, but I crossed two lines. I finished my 25th marathon injury free; I was 24th out of 94 runners in my age group placing me in the top 25%. The first time I ran TC my dad was with me at the start and found me at the finish, but this time he saw me run the entire way from Heaven. I know he’s proud and that makes me happy as you can see!
So that’s that my friends. It wasn’t a BQ, a personal best or a PR, and to be perfectly honest, I secretly was hoping for a better day but everything leading into this marathon, taxed me mentally. My training went well and I was strong and fit, thanks to Mary Katherine Brooks who heads up our Heart Rate Training programs.
My first HRT Marathon in Chicago was not near as successful as this one! The biggest WIN was I didn’t cramp in my calves and for that I am pumped. Ellie from Simply Nourished had me tweak a few things nutritionally like increasing my Magnesium, Stress Relief Complex, and a trying a few others things. It worked and I am BLESSED!
The bottom line, mentally I was weak, and I just didn’t want it bad enough. BUT I am OK with my 2nd Heart Rate Based Marathon, and guess what…there will be another marathon and I am excited for number 26!
Question: Have you run a race lately? How do you deal with disappointments in a race finish? You can leave a comment by clicking here.
Remember my last post where I shared this amazing “Cheaters Sourdough Bread”. You’re in for another treat! Last weekend for a gathering I made my original No-Knead Bread, but with no yogurt and a little whole wheat flour.
What is INTERMITTENT FASTING? If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.
To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight? So I wanted to clear up any confusion and share a bit more about what I have experienced.
Do you remember my recent post when I gave you some of my tips for running in the heat of the summer? This has definitely been one hot humid summer. Saturday wasn’t the best day to race 13.1 miles. It was HOT!
“Do you have a favorite pre-race meal?” “Do you eat the same thing the night before a long run each week when you’re training?” For some reason, I was thinking about this as I was preparing this yummy pesto last night. I can’t say that I have a weekly ritual for my long runs or races, but after having this delicious pesto, I may have changed my mind.