What is INTERMITTENT FASTING? If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.
To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight? So I wanted to clear up any confusion and share a bit more about what I have experienced.
Do you remember my recent post when I gave you some of my tips for running in the heat of the summer? This has definitely been one hot humid summer. Saturday wasn’t the best day to race 13.1 miles. It was HOT!
“Do you have a favorite pre-race meal?” “Do you eat the same thing the night before a long run each week when you’re training?” For some reason, I was thinking about this as I was preparing this yummy pesto last night. I can’t say that I have a weekly ritual for my long runs or races, but after having this delicious pesto, I may have changed my mind.
The joy of running. Have I mentioned before how much I love heart rate training? Yes I thought so. It feels so good to just run based on how I feel verses making sure I run a certain pace no matter what!