What is Intermittent Fasting and the Benefits?

What is INTERMITTENT FASTING?  If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.

To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight?  So I wanted to clear up any confusion and share a bit more about what I have experienced.

Basil Cashew Pesto

“Do you have a favorite pre-race meal?”  “Do you eat the same thing the night before a long run each week when you’re training?”  For some reason, I was thinking about this as I was preparing this yummy pesto last night.  I can’t say that I have a weekly ritual for my long runs or races, but after having this delicious pesto, I may have changed my mind.