What is Intermittent Fasting and the Benefits?

What is INTERMITTENT FASTING?  If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.

To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight?  So I wanted to clear up any confusion and share a bit more about what I have experienced.

Strawberry Peach Protein Smoothie

Does the title of this post sound familiar to you?  I kind of hope so because that means you’re following me on my blog.  However, in case you don’t remember, I made a delicious Peaches & Cream Smoothie last summer when Colorado Peaches were in season.  I have such good news for you! It’s not quite Colorado peach season but you’re definitely in for a real TREAT!