SuperFood Protein Smoothie Bowl, Run, Strength, Recover, in that order

Who else shops at Costco? I personally love discovering new items there including this superfood smoothie mix. This stuff ROCKS! It’s a great way to take your average smoothie bowl up a notch nutritiously and easily?.

Combing fruits and veggies with other healthy ingredients is my favorite way to start my morning after a run and strength session. Here’s how I roll…RUN-STRENGTH-RECOVER?‍♀️?️‍♀️?.

This mix has some of my favorites~

• raw cocoa nibs
• maca root powder
• chia seeds
• hemp
• coconut
• and much more.

I add these on a daily basis so how convenient to have them packaged all in one bag.

I love enjoying my smoothie bowl out of a wide mouth mason jar but a fun bowl is perfect too! And don’t skimp on the toppings! Have fun decorating your bowl with your favorite mix-ins. I always add a little of my favorite granola.

It’s such a great way to guarantee a happy not hangry start to your day!

This is truly my favorite recovery meal after hard tough runs and workouts. This smoothie bowl is hydrating and a good balance of fat, protein, and carbs.

SUPERFOOD PROTEIN SMOOTHIE BOWL

INGREDIENTS:

• 1 heaping cup of berries
• 1 frozen green banana
• 1 small beet, cooked and peeled
• 1 cup dairy free milk of choice
• 1 tablespoons nut-butter of choice
• 3 or 4 dates, pitted
• 1/3 cup super food smoothie mix (or oats)
• fresh greens or organic greens booster
• 1 serving of this Protein or your fave
• ice
• Assorted toppings of choice

DIRECTIONS:

1. Blend all ingredients except super food mix or oats and toppings on high speed until smooth.
2. Stir in oats or blend in super food mix and let sit for several minutes.
3. Divide between 2 mason jars or bowls and sprinkle on your favorite toppings.
4. Tip..if you’re cooking for one, cover other bowl, refrigerate, enjoy the next morning after your run.

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Do you shop at Costco?

So do you prefer sipping a smoothie or eating one with a spoon?

I often do both in one sitting….straw than a spoon, straw, spoon…try it?.

How often do you do strength work and when…before you’re run or after?