A place for me to share my love for delicious healthy food, running highlights, and numerous other things I love, especially traveling.
Amidst the festivities of two Thanksgivings, Christmas Day Dinner, New Year’s Eve, and a couple of birthday gatherings, and most recently Easter, one dish has
In a world where convenience often trumps nutrition, it’s easy to find ourselves sprinting to the nearest fast-food joint for a quick fix.
As I sit down to recount my recent experiences in New Zealand, I find myself reflecting on more than just the stunning landscapes and warm
After sharing these delectable Blueberry Protein Spelt Muffins with my team a couple of weeks ago, something magical happened….what once were a delightful post-workout fuel
Picture this: a creamy, dreamy pasta dish that’s both fancy and fuss-free—a delightful twist on a classic recipe perfect for our Christmas Eve celebration.
Amidst a whirlwind coaching season in my health and wellness business, I’ve finally found a moment to dive back into sharing some of what’s been
