Marathon #25 in the Books-TC Recap

I may have not met my A Goal but I did Finish Strong with a Smile on my Face!

So here I go as promised.  Better late than never, as the old saying goes.  My Twin Cities Marathon Recap.  As mentioned here, this marathon wasn’t my first, or to be honest, second choice, but it was the marathon to run based on my husband’s complicated work schedule.

What is Intermittent Fasting and the Benefits?

What is INTERMITTENT FASTING?  If you follow me on FaceBook, you may have seen me post about this new talked about health trend, Intermittent Fasting.

To be honest, I have been asked about this and why am I doing it since I clearly don’t need to loose any weight?  So I wanted to clear up any confusion and share a bit more about what I have experienced.