The BEST Shamrock Shake ~ Why You Don’t Need McDonald’s for a Protein Shake: A Healthier Homemade Version

In a world where convenience often trumps nutrition, it’s easy to find ourselves sprinting to the nearest fast-food joint for a quick fix.

But what if I told you that you could skip the drive-thru and whip up a healthier, tastier protein shake right in your own kitchen in less than 5 minutes?

Let’s talk about the Shamrock Shake. It’s a seasonal favorite, but the versions you find at fast-food chains often come loaded with sugar, artificial flavors, and who knows what else. But fear not, my friends, because I’ve got a recipe that will not only satisfy your Shamrock Shake cravings but will also nourish your body from the inside out.

Here’s what you’ll need:

• Your favorite clean and safe protein powder (I’ll tell you more about mine in a bit)
• 1/4 cup Greek unsweetened yogurt
• 1 tablespoon chia seeds or flax
• 1 tablespoon nut butter
• Two large handfuls of fresh spinach
• 1/8 teaspoon or a few drops of organic peppermint extract
• Unsweetened almond milk or water (or a combination of both)
• 1/2 a banana (preferably green-tipped)
• 1/2 a date for added sweetness (optional)
• Pinch of sea salt

Now, let’s talk about that protein powder:

The protein powder I use is not just any protein powder; it’s a game-changer. Clean, safe, organic, gluten-free, and vegan – it ticks all the boxes. But what sets it apart is its perfect blend of amino acids and its insulin-resistant properties. And let’s not forget about leucine, the muscle-building powerhouse that helps you stay lean and burn unwanted fat.

And guess what? This Shamrock Shake isn’t just delicious; it’s nutritious too. With two handfuls of fresh greens blended right in, you’re not only satisfying your sweet tooth but also sneaking in a couple of servings of veggies. McDonald’s Shamrock Shake doesn’t check that box, am I right?

If you want a quick demo of me making this shake, check out my IG Reel below 👇🏼

View this post on Instagram

A post shared by Karen 🥑 🏃‍♀️Fitness & Nutrition Coach for 40+ Women (@avocadorunners)

I’ve shared more about why I swear by this protein powder in a previous blog post which you can check out here.

How to make This Shake:

Back to our Shamrock Shake. Gather all your ingredients and blend them all together until smooth and creamy. Pour it into your favorite glass or bowl, and get ready to indulge in a guilt-free treat that tastes as good as it makes you feel.

I can’t wait to see your creations! Tag me @avocadorunners and comment on my blog below after you’ve made this Shamrock Shake magic happen in your own kitchen. Let’s toast to good health and delicious flavors!

THE BEST HEALTHY SHAMROCK PROTEIN SHAKE

INGREDIENTS:

• Vanilla Protein Powder ~ I used this one
• 1/4 cup Greek unsweetened yogurt
• 1 tablespoon chia seeds or flax
• 1 tablespoon nut butter
• 2 large handfuls of fresh spinach
• 1/8 teaspoon or a few drops of organic peppermint extract
• 1/2 cup or more Unsweetened almond milk or water (or a combination of both)
• 1/2 a banana (preferably green-tipped)
• 1/2 a date for added sweetness (optional)
• Pinch of sea salt
• Top with Cacao nib (optional)

DIRECTIONS:

1. Throw all your ingredients in a high speed blender
2. Blend till smooth adding additional water to desired consistency
3. Top with a sprinkling of cacao nibs.

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Do you prefer your share in a bowl or a glass?

Curious if you remember your parents taking you to McDonalds for a Shamrock Shake?

Do you add fresh greens to your smoothies on a daily basis?