If you read my my recent post you saw this is my last month with working with Coach MK from Train Like A Mother Club. It’s been a fun couple years learning Heart Rate Training under her wing.
Not only did she challenge me monthly with her running workouts such as the Drunken Uncle and this one, but her strength circuits do whip my butt….literally?.
Speaking of this, Coach had a FANTASTIC send off this month with a strength challenge contest. We were to post pics of us doing any of her Desk Series in unique & interesting places. I think the one that was most awkward for me (but fun) was when my husband and I were shopping for a new car?. The salesmen were impressed how dedicated I was to get a workout in….or were they thinking…..“she’s a bit crazy”?. In case your’e wondering, we’re still deciding on a car!
I also did a complete set while waiting for my coffee to brew. HaHa. It’s amazing how clever one can get when we’re competing for a prize.
Everyone that participated had amazing photos and because Coach MK is so generous, everyone who did post photos, gets prizes. CONGRATULATIONS to me however~I am one of the grand prize winners?!
I can’t wait to receive my gift….she found the coolest sweatshirt for me! I love cozy sweatshirts! And I love Coach MK!
This was my third attempt at Drunken Uncle and I’ve lost track at how many times I’ve done her “Damnation Strength Series”! Both are quite challenging but also FUN. Seriously…if you’re going to run on the treadmill, make it fun! And performing different Bosu moves has become like a game for me! HAHA This routine however is probably the hardest one she’s ever thrown at me…or is is “assfire” which is a harder version of this desk series.
I am really gonna miss her crazy monthly named runs and strength moves but like I said here, at least we have her morning mantra and twitch channel.
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What is your favorite strength exercise?
Have you ever done a run on the treadmill that combines strength moves? SUCH FUN!
I have never heard of twitch before, have you?
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