Have you ever heard of pulse foods? I happen to get really excited about these powerhouse foods. I love everything about creating healthier dishes and this one turned out magnificent! Yes you could say I am a bit of a food nerd sometimes…😉.
How colorful can you make your plate? Personally I love all kinds of veggies and every day I make it a priority to get in at least 6 fistfuls of veggies a day. How are you doing with that?
We have a new favorite side dish from our Thanksgiving Table! When I asked my husband what was his favorite dish from our Thanksgiving besides the Smoked Turkey, he replied without hesitation, “your Pumpkin Harvest Bread”.
Do you decorate for Christmas? If so, how’s it going? My husband and I took advantage of some unseasonably warm temperatures here in Minnesota this weekend and enjoyed a few hours of decorating outdoors. How can you not enjoy 50 plus degrees late November😮?!
Have you every tried making your own rice cakes? Thanks to my friend Ellie, I discovered making your own rice cakes are not only tastier, but healthier too.
So here I go as promised. Better late than never, as the old saying goes. My Twin Cities Marathon Recap. As mentioned here, this marathon wasn’t my first, or to be honest, second choice, but it was the marathon to run based on my husband’s complicated work schedule.
So with that being said, mentally it was a tough week (or so) leading up to the marathon. I was a bit emotional for many reasons, which I don’t want to get into too much here since it’s quite personal, but because of what I was dealing with, I am very happy to say, marathon #25 is in the books.
It was a slow start…A HUGE thank you to my husband for chasing me around the course
again as I ran another 26.2 miles. It was a miserable day for spectators! From the start, I knew it was going to be a tough day, not only because the weather was less than ideal, but I wore black shorts for a reason 😲. I had an unexpected visitor and wasn’t feeling the greatest.
The first half of the marathon was a bit more humid than I had anticipated and I seriously considered stopping halfway to ditch my shirt, which is where I planned on meeting up with my husband. However, my half way split was 2:08 which was a few minutes slower than I had hoped so I didn’t want to waste more time.
I purposely held back my pace the first few miles, but to be honest, I believe I was a bit too conservative. My main goal was to feel good and finish strong. Although I did accomplish that, I missed an even split by a couple minutes. My plan was to gradually work up to a 9:20 pace by mile 4 or 5. Unfortunately when I increased my pace, my heart rate went higher than I had wanted it in the first half. Since I didn’t want to burn out my second half, I backed off my pace. Looking back, I wonder what would have happened if I pushed a bit harder?
Isn’t that what most runners do….what if? What if? What if? It’s a runner thing.
So going into the second half, I was hoping to run it a bit faster. Finishing at 4:15 just sounds better than 4:18😉. Miles 13-21 were faster, but than I hit the dreaded hill. The weather had also turned for the worst. It started to pour, the wind picked up, and it was miserable towards the end. I kept telling myself, “all I need to do is get up over the hill and open up to the finish!”
It worked. I didn’t walk the entire hill and my husband was so proud of me. He said “great job Karen up the hill!” Slow and steady and I didn’t have to walk! I did lose some time on the hill, but I finished strong.
Unfortunately I was shy of my goal, but I crossed two lines. I finished my 25th marathon injury free; I was 24th out of 94 runners in my age group placing me in the top 25%. The first time I ran TC my dad was with me at the start and found me at the finish, but this time he saw me run the entire way from Heaven. I know he’s proud and that makes me happy as you can see!
So that’s that my friends. It wasn’t a BQ, a personal best or a PR, and to be perfectly honest, I secretly was hoping for a better day but everything leading into this marathon, taxed me mentally. My training went well and I was strong and fit, thanks to Mary Katherine Brooks who heads up our Heart Rate Training programs.
My first HRT Marathon in Chicago was not near as successful as this one! The biggest WIN was I didn’t cramp in my calves and for that I am pumped. Ellie from Simply Nourished had me tweak a few things nutritionally like increasing my Magnesium, Stress Relief Complex, and a trying a few others things. It worked and I am BLESSED!
The bottom line, mentally I was weak, and I just didn’t want it bad enough. BUT I am OK with my 2nd Heart Rate Based Marathon, and guess what…there will be another marathon and I am excited for number 26!
Question: Have you run a race lately? How do you deal with disappointments in a race finish? You can leave a comment by clicking here.
Remember my last post where I shared this amazing “Cheaters Sourdough Bread”. You’re in for another treat! Last weekend for a gathering I made my original No-Knead Bread, but with no yogurt and a little whole wheat flour.